One Wave
Fluro Friday a magic start to 2021 on Bondi Beach!
For photographic prints/collabs, social media strategy, brand content & influencer business enquiries contact: info@hotndelicious.com
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Sh*t To Do This Weekend – ANZAC Day – 25th to 26th April.

Welcome back to the 2nd ever Sh*t To Do This Weekend!Β
I am a super active, outdoors person and so if you’re anything like me, then you are craving new shit to do in isolation this weekend to keep from losing your shit! Escape the conversation around COVID19 this weekend. Here are the hot tips for this weekend for all of you legends in lockdown!
- Post Malone announces Nirvana Tribute livestream for coronavirus relief – Saturday 8am AEST. Livestream via:Β https://www.youtube.com/watch?v=KsxsJymq0hkΒ For more info:Β https://www.abc.net.au/triplej/news/musicnews/post-malone-nirvana-tribute-livestream-announce-coronavirus/12176344
- Isolaid Festival – Livestream all Saturday + Sunday afternoon and evening (AEST) via Instagram Live channels of each individual artist. For artists, session times and livestream URLs head to:Β https://www.isolaidfestival.com/.
- Music From The Home FrontΒ concert on Anzac Day 2020 – Saturday 25th April night 7:30pm AEST on Channel 9 feat. Tame Impala, Missy Higgins, Vance Joy, G Flip, Birds of Tokyo, The Rubens, Marlon Williams & more: https://musicfromthehomefront.com.au/
- Kokua Festival feat. Jack Johnson, Ben Harper, G. Love & Special Sauce, Ziggy Marley & more performing live for 2 hours this Sunday 8am AEST. Livestream viaΒ https://www.twitch.tv/amazonmusicΒ For more deets:Β https://www.kokuafestival.com/
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The Shrine of Remembrance livestream 5:40am – 6:30am: https://www.facebook.com/events/286295238964267/ For more info: https://www.shrine.org.au/Remembrance/Anzac-Day-%E2%80%93-25-April
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Australian National War Memorial from 5:30am: https://www.dailytelegraph.com.au/news/nsw/at-home-we-will-remember-them-how-to-mark-a-historic-anzac-day/news-story/5f7a351a508eaf34c3a0da995fabb05f
LEARN TO MEDITATE – lose all your anxiety/stress and feel more chilled.
From beginner to experienced. Explore these 3 apps to find what you love. I never thought I’d try meditation and 6 years ago I tried for 5 minutes a day for 5 days and it changed my life! The tightness in my chest… gone… and a daily natural high. I did it this morning at 5am and helped me fall back to sleep and calm my mind. If you’re now saying your mind is too busy for meditation, I am still exactly the same and that is exactly the reason why.
- Calm AppΒ (my fave) calm.com
- Insight Timer – insighttimer.com
- Smiling Mind – Aussie start-up with 500K++ downloads and government grants in Australian schools: smilingmind.com.au
SHIT TO MAKE YOU LAUGH:
- Dad Jokes By Pubity.Β cracks me up every single day! instagram.com/dadsaysjokes
- The Chaser – Striving for mediocrity in a world of excellence chaser.com.au
- The BETOOTA ADVOCATE – “Australia’s oldest newspaper” and satirical news website betootaadvocate.com
GET IN ON THE PODCAST ACTION!
Here are a few of my faves!
- Hot & Delicious: Rocks The Planet! – a weekly podcast where we interview inspiring people and entrepreneurs across a range of industries (incl. music, film/tv, comedy, fashion, travel and more) about what makes them tick and drives their hunger for success. linktr.ee/hotndelicious
- The Joe Rogan Experience – a free audio and video podcast hosted by American comedian, actor, sports commentator, martial artist, and television host, Joe Rogan. joerogan.com
- Wilosophy – Australian comedian and TV presenter, Wil Anderson, asks smart people stupid questions and tries to find out the meaning of life. Or something… wilanderson.com/wilosophy
INSPIRATIONAL SH*T ON INSTAGRAM:
- @hotndelicious – beautiful sunrise, wildlife and coastal walk photography and storytelling from Bondi Beach and the eastern beaches of Sydney photography instagram.com/hotndelicious
- @hunter_lawrence – travel the world and snow-capped mountains with Hunter Lawrence, his wife Sarah and Aspen the Mountain Pup instagram.com/hunter_lawrence
- @aspenthemountainpup – living on an adventure in the snow and mountains of Colorado, yes, this jet-setting golden retriever even has his own blue tick! instagram.com/aspenthemountainpup
- @natgeo – experience the world through the eyes of National Geographic photographers. instagram.com/natgeo
ONE WAVE TRI-WEEKLY SURFING AND MENTAL HEALTH ZOOM CHATS:
OneWave is a non-profit surf community raising awareness of mental health through a simple recipeβ¦saltwater therapy, surfing and fluro. During lockdown, instead of meeting up for Fluro Friday every Friday morning at over 200 beaches worldwide, the team have taken to meeting online twice for week for global get togethers and Zoom calls to share our collective experiences and how we’re all getting through COVID19 in isolation. They have made SUCH a massive impact for me personally and helped me feel connected during lockdown!
- onewaveisallittakes.com
- Free The Funk Wednesday Zoom calls (12pm AEST): https://zoom.us/meeting/register/tJUsd–vpjgiB780__VnNLQdqzShay_S_g
- Fluro Friday Zoom calls (6:30am and 12pm AEST): https://zoom.us/j/826019930
I have zero desire to be another one of those generic, self-appointed Instagram βlife coachesβ or influencers that have popped up during this crisis, however I do have an audience and I want to be able to help the people in my world through this challenging time. Feel free to share the love, hit me back if you love this list and follow me on social media too! (social media links are below too).
If you have more sections that I think you should add to this, then hit me up with your ideas! Happy weekend y’all!
Follow Hot & Delicious: Rocks The Planet via social media or listen to the podcast here:
Twitter https://twitter.com/hotndelicious
Instagram https://www.instagram.com/hotndelicious/
Instagram https://www.instagram.com/craftbeerlovin/
Facebook https://www.facebook.com/HotnDelicious
Stream or Download the Hot & Delicious Rocks The Planet! weekly entrepreneurship podcast via iTunes or Spotify.

This entry was posted in Lifestyle, Music and tagged #digitalnomad, ANZAC, ANZAC Day, apps, aspenthemountainpup, Australian National War Memorial, beautyiseverywhere, Ben Harper, Betoota Advocate, Birds of Tokyo, Bondi, Bondi Beach, bondibeach, Calm, Comedy, coronavirus, COVID19, Dan Wilkinson, fintech, Fluro Friday, G Flip, G. Love & Special Sauce, Hot & Delicious Rocks The Planet, Hot Dub Time Machine, hotndelicious, Hunter Lawrence, Insight Timer, Instagram Live, Isolaid, Jack Johnson, Joe Rogan, Kokua Festival, live music, Marlon Williams, meditation, mental health, Missy Higgins, natgeo, Nirvana Tribute, not for profit, One Wave, photography, podcast, podcaster, podcasting, podcasts, Post Malone, recruitment, self-isolation, shit to do, Smiling Mind, social enterprise, social media, social media strategy, surfing, Sydney, Tame Impala, tech, The Chaser, The Rubens, The Shrine, Thought Leadership, travel, Vance Joy, Wilosophy, Ziggy Marley.
Stay At Home: Sh*t To Do This Weekend

Pumped for the weekend ahead!Β
I am a super active, outdoors person and so if you’re anything like me, then you are craving new shit to do in isolation this weekend to keep from losing your shit! Escape the conversation around COVID19 this weekend. Here’s the hot tips!
Livestream Music Festivals/Events:
- Isol-Aid Instagram Live Music Festival 28/29 March is Saturday and Sunday (Aussie time).
74 Aussie artists livestreaming from 12pm to 12am AEDT – Australia Eastern Daylight Time. πΉπ₯πΈβ¨Artist line-up and livestream set times here: linktr.ee/isolaidfestival
-
Hot Dub Time Machine is one of the sickest party DJs on the PLANET, playing to audiences of thousands of people around the world each and this weekend he’s livestreaming a wicked party set live on Saturday 28th of March (Aussie time) from Sydney via Twitch! π Livestream is 6-8pm AEDT. Party at home, livestream and dance online with your friends. Get in! twitch.tv/hotdubtimemachine
- Jack Johnson livestream performing this Saturday, March 28 at noon Hawaii time (3pm PST, 6pm EST), which is Sunday 9am AEDT in Australia, Jack will play a #TogetherAtHome living room concert in collaboration with Global Citizen and in support of the World Health Organization.Β instagram.com/jackjohnson
- John Butler Trio is playing wicked blues and funk live sets every single night via Instagram Live. Every night at 9pm AEDT. The good news is that you can also stream them the next day on Instagram via your smartphone and connect it via Bluetooth to your speakers or headphones. I’ve got it in my ears now as I work and wearing a smile on my face. Enjoy! instagram.com/johnbutlertrio
Learn to meditate:
From beginner to experienced. Explore these 3 apps to find what you love. I never thought I’d try meditation and 5-6 years ago I tried for 5 minutes a day for 5 days and it changed my life! The tightness in my chest… gone… and a daily natural high. I did it this morning at 5am and helped me fall back to sleep and calm my mind. It you’re now saying your mind is too busy for meditation, I am still exactly the same and that is exactly the reason why.
- Calm App calm.com
- Smiling Mind – Aussie start-up with 500K++ downloads and government grants in Australian schools: smilingmind.com.au
- Insight Timer – insighttimer.com
Shit to make you laugh:
- Dad Jokes By Pubity.Β cracks me up every single day! instagram.com/dadsaysjokes
- The Chaser – Striving for mediocrity in a world of excellence chaser.com.au
- The BETOOTA ADVOCATE – “Australia’s oldest newspaper” and satirical news website betootaadvocate.com
Get on the podcast action:
- Hot & Delicious: Rocks The Planet! – a weekly podcast where we interview inspiring people and entrepreneurs across a range of industries (incl. music, film/tv, comedy, fashion, travel and more) about what makes them tick and drives their hunger for success. linktr.ee/hotndelicious
- Wilosophy – Australian comedian and TV presenter, Wil Anderson, asks smart people stupid questions and tries to find out the meaning of life. Or something… wilanderson.com/wilosophy
- The Joe Rogan Experience – a free audio and video podcast hosted by American comedian, actor, sports commentator, martial artist, and television host, Joe Rogan. joerogan.com
Inspiring photography and storytelling on Instagram:
- @hotndelicious – beautiful sunrise, wildlife and coastal walk photography and storytelling from Bondi Beach and the eastern beaches of Sydney photography instagram.com/hotndelicious
- @hunter_lawrence – travel the world and snow-capped mountains with Hunter Lawrence, his wife Sarah and Aspen the Mountain Pup instagram.com/hunter_lawrence
- @aspenthemountainpup – living on an adventure in the snow and mountains of Colorado, yes, this jet-setting golden retriever even has his own blue tick! instagram.com/aspenthemountainpup
- @natgeo – experience the world through the eyes of National Geographic photographers. instagram.com/natgeo
OneWave bi-weekly mental and surfing Zoom chats:
OneWave is a non-profit surf community raising awareness of mental health through a simple recipeβ¦saltwater therapy, surfing and fluro. This past 2 weeks, instead of meeting up for Fluro Friday every Friday morning at over 200 beaches worldwide, the team have taken to meeting online twice for week for global get togethers and Zoom calls to share our collective experiences and how we’re all getting through COVID19 in isolation. Big wins and all welcome!
- onewaveisallittakes.com
- Free The Funk Wednesday Zoom calls: https://zoom.us/meeting/register/tJUsd–vpjgiB780__VnNLQdqzShay_S_g
- Fluro Friday Zoom calls: https://zoom.us/j/826019930
I have been chatting with my parents and sister this week about us collectively finding things that make us laugh, make us happy and keep us occupied this this strange time. We shared ours with each other and Iβve been sharing meditation links and other resources with peeps on the One Wave (a surfing and mental health community) Zoom calls this past week or so, so I figured that I should actually put them all in one place for my friends and people in my world to discover and utilise at will.
I have zero desire to be another one of those generic, self-appointed Instagram βlife coachesβ or influencers that have popped up in this past week, however I do have an audience and I want to be able to help the people in my world through this challenging time for all of us if I can, if that makes sense?
If you’ve got more sections that I think you should add to this, then hit me up with your ideas! Happy weekend y’all!
Follow Hot & Delicious: Rocks The Planet via social media or listen to the podcast here:
Twitter https://twitter.com/hotndelicious
Instagram https://www.instagram.com/hotndelicious/
Instagram https://www.instagram.com/craftbeerlovin/
Facebook https://www.facebook.com/HotnDelicious
Stream or Download the Hot & Delicious Rocks The Planet! weekly entrepreneurship podcast via iTunes or Spotify.

This entry was posted in Lifestyle, Music and tagged #digitalnomad, apps, aspenthemountainpup, beautyiseverywhere, Betoota Advocate, Bondi, Bondi Beach, bondibeach, Calm, Comedy, coronavirus, COVID19, Dan Wilkinson, fintech, Fluro Friday, Global Citizen, Hot & Delicious Rocks The Planet, Hot Dub Time Machine, hotndelicious, Hunter Lawrence, Insight Timer, Instagram Live, Isolaid, Joe Rogan, live music, meditation, mental health, natgeo, not for profit, One Wave, photography, podcast, podcaster, podcasting, podcasts, recruitment, self-isolation, shit to do, Smiling Mind, social enterprise, social media, social media ROI, social media strategy, surfing, Sydney, tech, The Chaser, Thought Leadership, travel, WHO, Wilosophy, World Health Organization.
Rad new Hot & Delicious podcast feature: Jaguar Jonze!
DOWNLOAD Hot & Delicious: Rocks The Planet! podcast via iTunes β #225 Jaguar Jonze ‘Beijing Baby’ feature.
Raaaaaad chats with one of my favourite new Australian triple threat creative, Deena Jonze!Β
Living out her creativity through music @jaguarjonze, black & white photography @duskyjonze and illustration @spectatorjonze (focused on the mental health space) , Deena Jonze is kickinβ ass and taking names!
Jaguar Jonze joins me on the Hot & Delicious: Rocks The Planet! entrepreneurship podcast this week and we feature her brand new single βBeijing Babyβ, dive into how her & I met serendipitously in Bondi Beach through One Wave and Fluro Fridays, her earliest ever memory as a kid in Japan, the traps of materialism, living through and growing from PTSD and teaching herself the ropes working in the music industry before jumping headlong into her own Jaguar Jonze music project.
Mad love to Deena and the team at Comes With Fries for making this happen and yep, you can listen to the brand new βBeijing Babyβ single at the end of the podcast.
βIβve got this big ball of fire in my bellyβ. Yes, you do. Go get βem, tiger!Β π― β¨
Connect with Jaguar Jonze online:
https://www.instagram.com/deenajonze/
Stream ‘Beijing Baby’ https://smarturl.it/JJonze_BeijingBaby
DOWNLOAD Hot & Delicious: Rocks The Planet! podcast via iTunes β #225 Jaguar Jonze ‘Beijing Baby’ feature.
This entry was posted in Music, Podcast and tagged ambition, Beijing Baby, Bondi, Bondi Beach, Comes With Fries, cowboy, creativity, Dan Wilkinson, Deena Jonze, digital media, Dusky Jonze, entrepreneur, Fluro Fridays, Hot & Delicious, Hot & Delicious Records, Hot and Delicious, Hot and Delicious Rocks The Planet, hotndelicious, illustration, innovation, Instagram, Jaguar Jonze, mental health, new music, One Wave, philosopher, philosophy, photography, podcast, podcaster, podcasting, producer, PTSD, Spectactor Jonze, stand-up, success, Van Picken, Vanessa Picken.
Inspiring Mental Health podcast with One Wave founder Grant Trebilco.

DOWNLOAD the PODCAST via iTunes β #191 One Wave social enterprise founder Grant Trebilco.
One Wave founder Grant Trebilco joins us live on Hot & Delicious: Rocks The Planet! weekly iTunes entrepreneurship podcast!
With βFluro Fridaysβ held every week at sunrise at over 150 beaches in 50 countries around the world,Β One Wave is a global non-profit surf community set-up to tackle mental health issues with a simple recipe…saltwater therapy, surfing and fluro.
On todayβs episode of Hot & Delicious: Rocks The Planet! weekly iTunes entrepreneurship podcast recorded LIVE in Bondi Beach,Β we deep dive into what inspired Grant to launch One Wave in the first place, self awareness, ways that every single one of you out there can manage your own mental health, discovering bi-polar and making a positive impact on the lives of others.
Wicked chats with one of my favourite lads in Bondi Beach. Download it now!
‘Hot & Delicious: Rocks The Planetβ entertainment, travel, photography & lifestyle blog:
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
DOWNLOAD the PODCAST via iTunes β #191 One Wave social enterprise founder Grant Trebilco.

This entry was posted in entrepreneur, Lifestyle, Podcast and tagged bi-polar, blog, blogger, Bondi, Bondi Beach, Dan Wilkinson, digital nomad, entrepreneur, entrepreneurship, Fluro Friday, Fluro Fridays, Grant Trebilco, Hot & Delicious, Hot & Delicious Records, Hot and Delicious, Hot and Delicious Rocks The Planet, hotndelicious, influencer, innovation, leadership, mental health, One Wave, One Wave is all it takes, podcast, podcaster, podcasting, social enterprise, social entrepreneurship, social media, social media strategy, startup, strategy, success, surf, surfer, surfing, Sydney, travel, triple j, wanderlust.