Retrain Your Booze Brain. 

Welcome to a very special episode of Hot & Delicious: Rocks The Planet! with special guest Benny Wallington, founder of 101 Tokens, a new community of people taking back control over their alcohol consumption. Creating new drinking habits and a better all-round lifestyle.

Facts:

• 5 million Australians drinking three times or more a week with 37% drinking to get drunk.
• Benny and 101 Tokens have empowered over 11,000 people in 76 countries to change their habits.

On today’s show, Benny shares his personal journey as an Aussie partying hard in London that inspired him to start a personal mission that evolved into the creation of global 101 Tokens community, the 101 Tokens accountability app – (10K Downloads in the 1st month!), the Smart Drinking Bootcamp, techniques that you can use to evolve your drinking habits from Drink, Drunk. Regret, Suppress to Drink, Respect, Reflect, Success, our consumption as a whole (drugs, alcohol, fashion industry) and how to live a life of intention. Fascinating chats!

PLUS I talk about why this month, I have decided to go alcohol-free* for a month of what I’m calling BOOZE-FREE MAY-BE*.

This is a show about how to retrain your booze brain. So if you’re Aussie (or from another global drinking culture) and you’d love to consider your current relationship with alcohol, whether you think that you might be drinking too much or are keen for a few ideas on how you can drink smarter to impact on your Health & Wellness, Finances and Productivity, then this is the podcast for you!

Let’s get into the show!

* Disclaimer: I am totally giving myself 2-3 tokens (max) as a leave pass for a few drinks, hence the Booze-Free May-Be*. It’s not a nanny state, dammit! 😁✨